Christina Ribeiro,Victor Liggieri's Alongamento e postura: Um guia prático (Portuguese Edition) PDF

By Christina Ribeiro,Victor Liggieri

ISBN-10: 8532310486

ISBN-13: 9788532310484

Disseminado em diferentes países e culturas, o alongamento tornou-se rotina para a maioria da população fisicamente ativa. Porém, posturas inadequadas têm gerado dores e lesões no sistema musculoesquelético. Aqui, os autores apresentam informações atualizadas sobre o tema e fotos com orientações de como realizar com segurança os ajustes posturais necessários aos exercícios de alongamento.

Show description

Read Online or Download Alongamento e postura: Um guia prático (Portuguese Edition) PDF

Similar safety & first aid books

Giampiero Beroggi,W.A. Wallace's Computer Supported Risk Management (Topics in Safety, Risk, PDF

Advances in info know-how supply possibilities for the advance of desktops that help possibility managers in complicated initiatives. top specialists document at the potentials and obstacles in regards to the use of desktops in chance administration. Their reviews are in accordance with a long time of expertise of their fields which come with: probability research, platforms engineering, geographic details platforms, determination help platforms, human--machine structures, and psychology.

Get Food Chemical Hazard Detection: Development and Application PDF

Meals chemical safeguard is still a major problem to the meals undefined. hazards equivalent to adulteration, the life of poisonous and allergenic compounds in meals, and terrible rules of postharvest processing point out that foodstuff chemical security isn't totally assured. With the expanding pattern of globalization within the import and export of nutrients items, the significance of utilising actual and trustworthy analytical tools to speedily notice chemical dangers in meals has turn into paramount.

Nuclear Tsunami: The Japanese Government and America's Role by Richard Krooth,Morris Edelson,Hiroshi Fukurai PDF

This ebook starts with the research of America’s post-war intelligence operations, propaganda campaigns, and strategic mental war in Japan. Banking on nuclear security myths, Japan promoted an competitive coverage of finding and development nuclear strength vegetation in depopulated parts being affected by an important decline of neighborhood industries and economies.

How to Survive Anything: From Animal Attacks to the end of by Tim MacWelch PDF

While the twister moves, while the sunlight flares blaze, whilst the zombies upward thrust . . . what are you going to do? such a lot of attainable mess ups, so little time to organize. the tip should be coming any day now, and you’ve bought to be prepared for the typical threats corresponding to an earthquake or storm, in addition to these “well I didn’t see that coming” situations like a meteor strike or a killer virus.

Additional resources for Alongamento e postura: Um guia prático (Portuguese Edition)

Example text

Download PDF sample

Alongamento e postura: Um guia prático (Portuguese Edition) by Christina Ribeiro,Victor Liggieri


by Robert
4.5

Rated 4.69 of 5 – based on 23 votes